6 Points Plus - Smoky Buffalo Chicken Tenders |
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Prep Time: 10 Minutes Cook Time: 10 Minutes |
Ready In: 20 Minutes Servings: 8 |
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From WW All Time Favorites. Per Serving (2 chicken tenders, a few veggie sticks, and 1 tsp dressing): 224 cal, 8g fat, 12g carb, 1g fiber, 26g protein Ingredients:
1/2 cup hot sauce |
1 teaspoon hot pepper sauce |
3 tablespoons butter, unsalted |
1/2 teaspoon liquid smoke, hickory flavor |
2 lbs chicken tenders |
4 carrots, cut into matchsticks |
4 celery ribs, cut into matchsticks |
1/2 cup blue cheese dressing, fat-free |
Directions:
1. Spray grill with nonstick spray and preheat to medium.
2. Combine hot sauce with hot pepper sauce in small saucepan over medium heat; cook 1 minute.
3. Remove sauce from heat, swirl 1-1/2 tbsp butter into the sauce.
4. Put remaining 1-1/2 tbsp butter in microwave on high until melted.
5. Stir liquid smoke into the microwaved butter.
6. Toss chicken and butter/liquid smoke mixture in large bowl.
7. Place chicken on grill rack and cook through, 4-5 min on each side.
8. Transfer chicken to another large bowl, toss with hot sauce mixture.
9. Serve with carrots, celery and dressing.
10. 6 Points plus yields 2 tenders, a few veggie sticks and 1 tbsp dressing.
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