Directions:
- Mix berries and sugar in 6-cup microwave-proof bowl. Microwave uncovered on HIGH 6 minutes. Let cool slightly. Transfer to jar and refrigerate covered.
- For Blueberry Jam: puree 1-1/2 cups fresh blueberries and mix with 1/4 cup sugar. Proceed as above. (Makes 3/4 cup).
- For Peach Jam: pit and coarsely puree 2 medium or 3 small ripe peaches (about 12 oz.); mix with 1/4 cup sugar. Proceed as above. (Makes 1-1/4 cups).
- For Strawberry Jam: coarsely puree 1-1/2 cups hulled fresh strawberries; mix with 1/4 cup sugar. Proceed as above. (Makes 1-1/4 cups).
- For Blackberry Jam: puree 1-3/4 cups fresh blackberries; mix with 1/4 cup sugar. Proceed as above. (Makes 2/3 cup).
- For Citrus Marmalade: quarter, seed, and coarsely puree 1 each medium lemon and lime; mix with 3/4 cup sugar. Proceed as above. (Makes 1-1/2 cups).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.58 Kcal (120 kJ) | ||
| Calories from fat | 2.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.27g | 0% | |
|---|---|---|---|
| Sodium | 0.34mg | 0% | |
| Potassium | 40.7mg | 1% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 4.75g | 19% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 0.27g | 1% | |
| Vitamin C | 7mg | 12% | |
| Iron | 0.3mg | 1% | |
| Calcium | 6.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 93.22 Kcal (390 kJ) | ||
| Calories from fat | 7.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 0% | |
|---|---|---|---|
| Sodium | 1.12mg | 0% | |
| Potassium | 132.77mg | 1% | |
| Total Carbs | 22.76g | 2% | |
| Sugars | 15.5g | 19% | |
| Dietary Fiber | 6.14g | 8% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 22.8mg | 12% | |
| Iron | 0.9mg | 1% | |
| Calcium | 22.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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