6-Flavor Slimming Breakfast Sundae |
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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 4 |
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Great Breakfast recipe from Dr. I love having this for Breakfast. So yummy, & good for you. This meal helps to ensure brain signals are adequately met and you’re left feeling satisfied. Ingredients:
1/4 cup oats |
1/4 cup fresh ground flax seeds |
1/4 cup sesame seeds |
1/4 cup crushed almonds |
2 tablespoons raisins, chopped dates or 2 tablespoons prunes |
1 1/2 cups low-fat yogurt |
1 banana, sliced |
1 cup blackberries or 1 cup blueberries or 1 cup raspberries |
1 mint leaf (to garnish) |
1 pinch ginger |
1 pinch salt (optional) |
Directions:
1. Mix the dry ingredients together.
2. Use 2 parfait glasses or your favorite see-through cups.
3. Layer 2 tablespoons, each of yogurt, dry ingredients mixture, bananas and berries.
4. Repeat layers until glass or cup is full.
5. Garnish, with mint, add a pinch of ginger & salt.
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