Directions:
- Rinse the bean sprouts, and place the moist sprouts in a non-stick frying pan over medium to high heat. DO NOT use oil. If you don't have a non-stick frying pan, boil or steam the sprouts instead. The longer they are heated, the softer they'll be.
- The sprouts will slowly get a fresh green color. When the sprouts start sticking slightly to the pan, remove from heat at once.
- Transfer the sprouts to a bowl and add the ajvar and desired amount of chili powder. You can also use peperoncini.
- Enjoy a light and delicious savory snack!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 6.5 Kcal (27 kJ) | ||
| Calories from fat | 0.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 15.94mg | 1% | |
| Potassium | 30.21mg | 1% | |
| Total Carbs | 1.23g | 0% | |
| Sugars | 0.75g | 3% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.55g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.2mg | 1% | |
| Calcium | 3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 30.58 Kcal (128 kJ) | ||
| Calories from fat | 4.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 0% | |
|---|---|---|---|
| Sodium | 74.99mg | 1% | |
| Potassium | 142.13mg | 1% | |
| Total Carbs | 5.77g | 0% | |
| Sugars | 3.51g | 3% | |
| Dietary Fiber | 2.18g | 2% | |
| Protein | 2.58g | 1% | |
| Vitamin C | 11.5mg | 4% | |
| Iron | 1mg | 1% | |
| Calcium | 14.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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