Directions:
- Lightly mix warm cream cheese and beans and salsa in bowl-spray a cookie sheeet and layer chips.
- Put about 1 tablespoon on a chip.
- Set into oven at 350°F for about 10-15 minutes, until all is melted.
- Take out.
- Let set a few minutes.
- Top with your favorite dressings, like chopped green onion and black olives.
- Eat.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.23 Kcal (231 kJ) | ||
| Calories from fat | 45.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.01g | 8% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 4% | |
| Sodium | 156.49mg | 7% | |
| Potassium | 26.87mg | 1% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 0.95g | 2% | |
| Iron | 0.1mg | 0% | |
| Calcium | 16.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 256.86 Kcal (1075 kJ) | ||
| Calories from fat | 209.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.29g | 8% | |
|---|---|---|---|
| Cholesterol | 58.21mg | 4% | |
| Sodium | 727.77mg | 7% | |
| Potassium | 124.94mg | 1% | |
| Total Carbs | 9.29g | 1% | |
| Sugars | 2.1g | 2% | |
| Dietary Fiber | 1.6g | 1% | |
| Protein | 4.42g | 2% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 0.3mg | 0% | |
| Calcium | 78.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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