Mom's Best Brownies Recipe

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Mom's Best Brownies
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Ingredients
9
Count
Nutrition
117
Calories
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Ingredients:

Directions:

  1. Preheat oven to 350*. Spray an 8-inch square baking pan with vegetable cooking spray and set aside.
  2. In a medium bowl, combine flour, cocoa, and salt. Mix well. In a large bowl, whisk together egg whites, egg, sugar, applesause, oil, and vanilla. Stir in flour mixture unil just blended; do not overmix. Por batter into prepared pan; sprinkle with walnuts.
  3. Bake until just set and a toothpick inserted in center comes out clean, about 25 minutes.
  4. Place pan on a wire rack and cool for at least 15 minutes. Cut brownies into squares and place on a serving plate.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 117.13 Kcal (490 kJ)
Calories from fat 33.19 Kcal
% Daily Value*
Total Fat 3.69g 6%
Cholesterol 15.81mg 5%
Sodium 16.22mg 1%
Potassium 81.82mg 2%
Total Carbs 19.66g 7%
Sugars 13.07g 52%
Dietary Fiber 1.34g 5%
Protein 2.6g 5%
Iron 1mg 6%
Calcium 22.9mg 2%
Amount Per 100 g
Calories 292.89 Kcal (1226 kJ)
Calories from fat 83 Kcal
% Daily Value*
Total Fat 9.22g 6%
Cholesterol 39.54mg 5%
Sodium 40.57mg 1%
Potassium 204.59mg 2%
Total Carbs 49.17g 7%
Sugars 32.69g 52%
Dietary Fiber 3.36g 5%
Protein 6.5g 5%
Iron 2.5mg 6%
Calcium 57.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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