5 Minute Chocolate Cake Recipe

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5 Minute Chocolate Cake
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Ingredients
6
Count
Nutrition
230
Calories
Total time
5
Minutes
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Ingredients:

  • 4 tbsp flour
  • 4 tbsp sugar
  • 2 tbsp cocoa powder
  • 1 egg
  • 3 tbsp milk
  • 3 tbsp oil

Directions:

  1. In a standard, microwaveable coffee mug, mix flour, sugar and cocoa.
  2. Add egg, milk and oil, mix well.
  3. Microwave for 3 minutes on maximum power. (Contents will rise and set).
  4. Tip contents out of mug onto plate and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 229.58 Kcal (961 kJ)
Calories from fat 121.68 Kcal
% Daily Value*
Total Fat 13.52g 21%
Cholesterol 41.15mg 14%
Sodium 266.58mg 11%
Potassium 104.31mg 2%
Total Carbs 24.22g 8%
Sugars 13.3g 53%
Dietary Fiber 1.33g 5%
Protein 3.48g 7%
Iron 0.9mg 5%
Calcium 57.8mg 6%
Amount Per 100 g
Calories 365.02 Kcal (1528 kJ)
Calories from fat 193.47 Kcal
% Daily Value*
Total Fat 21.5g 21%
Cholesterol 65.43mg 14%
Sodium 423.86mg 11%
Potassium 165.85mg 2%
Total Carbs 38.52g 8%
Sugars 21.14g 53%
Dietary Fiber 2.12g 5%
Protein 5.53g 7%
Iron 1.4mg 5%
Calcium 91.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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