Amount Per 1 Serving
Calories	441.1 Kcal (1847 kJ)
Calories from fat	16.58 Kcal
		% Daily Value*
Total Fat	1.84g	3%
Sodium	63.17mg	3%
Potassium	1773.08mg	38%
Total Carbs	83.66g	28%
Sugars	8.72g	35%
Dietary Fiber	19.35g	77%
Protein	25.85g	52%
Vitamin C	4.7mg	8%
Iron	6.1mg	34%
Calcium	132.3mg	13%

Amount Per 100 g
Calories	222.27 Kcal (931 kJ)
Calories from fat	8.36 Kcal
		% Daily Value*
Total Fat	0.93g	3%
Sodium	31.83mg	3%
Potassium	893.46mg	38%
Total Carbs	42.15g	28%
Sugars	4.39g	35%
Dietary Fiber	9.75g	77%
Protein	13.02g	52%
Vitamin C	2.4mg	8%
Iron	3.1mg	34%
Calcium	66.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
high fiber

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