Directions:
- Melt margarine in large skillet over low heat. Stir in salt. Add Chex. Stir until all pieces are coated. Continue to heat and stir for 5-6 minutes or until Chex are lightly toasted. Sprinkle on cheese; stir to coat all pieces. Spread on absorbent paper to cool.
- Microwave Directions: Melt margarine in large bowl on High 50-60 seconds. Stir in salt. Add Chex; stir to coat all pieces. Microwave High 2 1/2 - 3 minutes, stirring every 30 seconds. Sprinkle on cheese; stir to coat evenly. Spread on absorbent paper to cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 45.3 Kcal (190 kJ) | ||
| Calories from fat | 12.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 147.18mg | 6% | |
| Potassium | 16.73mg | 0% | |
| Total Carbs | 0.06g | 0% | |
| Sugars | 0.76g | 3% | |
| Dietary Fiber | 0.5g | 2% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 40.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 372.34 Kcal (1559 kJ) | ||
| Calories from fat | 106.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.84g | 2% | |
|---|---|---|---|
| Cholesterol | 9.95mg | 0% | |
| Sodium | 1209.7mg | 6% | |
| Potassium | 137.5mg | 0% | |
| Total Carbs | 0.45g | 0% | |
| Sugars | 6.28g | 3% | |
| Dietary Fiber | 4.11g | 2% | |
| Protein | 8.4g | 2% | |
| Vitamin C | 12.3mg | 3% | |
| Vitamin A | 1.7mg | 7% | |
| Iron | 10.4mg | 7% | |
| Calcium | 331.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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