4-Bean Relish (Guy Fieri) Recipe

Posted by
Rate It!
4-Bean Relish (Guy Fieri)
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Mix all ingredients together and let sit in the refrigerator for at least 1 hour for the flavors to blend. Mix thoroughly before service.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.07 Kcal (725 kJ)
Calories from fat 90.43 Kcal
% Daily Value*
Total Fat 10.05g 15%
Sodium 219.32mg 9%
Potassium 153.29mg 3%
Total Carbs 18.67g 6%
Sugars 12.22g 49%
Dietary Fiber 2.07g 8%
Protein 2.03g 4%
Vitamin C 6.6mg 11%
Iron 10.8mg 60%
Calcium 24.5mg 2%
Amount Per 100 g
Calories 48.96 Kcal (205 kJ)
Calories from fat 25.58 Kcal
% Daily Value*
Total Fat 2.84g 15%
Sodium 62.04mg 9%
Potassium 43.36mg 3%
Total Carbs 5.28g 6%
Sugars 3.46g 49%
Dietary Fiber 0.58g 8%
Protein 0.57g 4%
Vitamin C 1.9mg 11%
Iron 3.1mg 60%
Calcium 6.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top