Salmon and Corn Chowder Recipe

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Ingredients

Count

Nutrition

872

Calories

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Ingredients:

Serving

3 tbsp olive oil
2 stalks celery , cut into 1/2-inch slices
8 oz unpeeled small red potatoes, cut into 1-inch cubes
1 tsp kosher salt
1 1/4 tsp freshly ground white pepper
1 bunch green onions, coarsely chopped , including half of greens
1 1/2 cups corn kernels (about 2 ears )
4 cups fish or chicken stock
1 cup heavy cream
2 lb salmon fillets, skin and pin bones removed , cut into 2-inch pieces
grated zest and juice of 1 lemon
1/4 cup minced fresh dill

Directions:

Prepare a campfire or wood-fired grill for cooking with indirect heat.
Heat the olive oil in a large, heavy saucepan or Dutch oven over medium heat and sauté the celery for 3 minutes. Add the potatoes, salt, and pepper and cook, stirring occasionally, for 5 minutes. Stir in the green onions and corn and add 2 cups of the stock. Bring to a boil, then reduce the heat, cover, and simmer until the potatoes are almost tender, about 15 minutes.
Add the cream and simmer, uncovered, until the potatoes are tender, 5 to 7 minutes. Stir in the salmon and lemon zest and simmer gently until the salmon is just cooked through, 3 to 4 minutes. Add more stock as needed and lemon juice to taste. Taste and adjust the seasoning.
Serve in bowls, topped with the dill.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	871.85 Kcal (3650 kJ)
Calories from fat	442.88 Kcal
		% Daily Value*
Total Fat	49.21g	76%
Cholesterol	152.87mg	51%
Sodium	1731.14mg	72%
Potassium	1791.23mg	38%
Total Carbs	31.1g	10%
Sugars	3.54g	14%
Dietary Fiber	11.87g	47%
Protein	76.93g	154%
Vitamin C	4.8mg	8%
Iron	5.1mg	29%
Calcium	271.6mg	27%

Amount Per 100 g
Calories	200.91 Kcal (841 kJ)
Calories from fat	102.06 Kcal
		% Daily Value*
Total Fat	11.34g	76%
Cholesterol	35.23mg	51%
Sodium	398.92mg	72%
Potassium	412.77mg	38%
Total Carbs	7.17g	10%
Sugars	0.82g	14%
Dietary Fiber	2.74g	47%
Protein	17.73g	154%
Vitamin C	1.1mg	8%
Iron	1.2mg	29%
Calcium	62.6mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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