30 Minute Cincinnati Chili Recipe

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Ingredients:

Serving

12 oz spaghetti
3 1/2 tbsp olive oil, divided
3/4 tsp cumin
1/2 tsp cinnamon
1/2 tsp smoked paprika ( may use sweet or regular)
1/2 tsp unsweetened cocoa powder
1/8 tsp allspice
1/8 tsp cayenne pepper (use more, less , or omit)
3 garlic cloves, minced
3 -4 tbsp tomato paste
1 lb extra lean ground beef
1 (16 oz) can baked beans (i used bush's original brown sugar)
1 1/2 tsp worcestershire sauce
1/3 cup red wine (may add a splash more)
salt & freshly ground black pepper , to taste
1 cup cheddar cheese, shredded

Directions:

Bring a large pot of salted water to a rolling boil; add pasta and cook according to package directions. Drain pasta into a colander then return to the pot; add 1 tablespoon of olive oil to coat the pasta, cover to keep warm.
Meanwhile, in a large skillet over medium high heat, combine the remaining olive oil, cumin, cinnamon, smoked paprika, cocoa powder, allspice, cayenne pepper (it is a good idea to measure out your spices onto a dish beforehand), minced garlic, and tomato paste. Sauté until fragrant, about 1 - 2 minutes.
Add the ground beef and sauté until almost cooked through, about 8 minutes.
Add the can of baked beans, red wine, and Worcestershire sauce, mix well.
Cover and simmer for about 5 minutes.
Season with salt and pepper.
Serve chili over spaghetti and top with shredded cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	492.17 Kcal (2061 kJ)
Calories from fat	174.89 Kcal
		% Daily Value*
Total Fat	19.43g	30%
Cholesterol	66.64mg	22%
Sodium	207.29mg	9%
Potassium	559.56mg	12%
Total Carbs	47.39g	16%
Sugars	3.72g	15%
Dietary Fiber	2.58g	10%
Protein	28.81g	58%
Vitamin C	2.8mg	5%
Iron	4.1mg	23%
Calcium	170.4mg	17%

Amount Per 100 g
Calories	258.51 Kcal (1082 kJ)
Calories from fat	91.86 Kcal
		% Daily Value*
Total Fat	10.21g	30%
Cholesterol	35mg	22%
Sodium	108.88mg	9%
Potassium	293.91mg	12%
Total Carbs	24.89g	16%
Sugars	1.95g	15%
Dietary Fiber	1.36g	10%
Protein	15.13g	58%
Vitamin C	1.5mg	5%
Iron	2.2mg	23%
Calcium	89.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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