3 Season Crock Pot Roast Recipe

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Ingredients:

Serving

1 (3 -5 lb) beef roast
1 (7/8 oz) packet brown gravy mix
1 (1/2 oz) packet italian salad dressing mix
1 (2/3 oz) packet ranch dressing mix
1 (16 oz) package frozen green beans
1 (16 oz) package fresh baby carrots
1 (14 oz) can beef broth
2 -4 medium potatoes, quartered
1 onion, quartered
1 (8 oz) carton fresh sliced mushrooms
2 fresh garlic cloves, chopped

Directions:

Mix the 3 packets of dry seasonings in a bowl.
Rub the roast with the seasoning mix; reserve remaining mix.
Place potatoes, carrots, green beans, onion and mushrooms in crock pot.
Place roast on top of vegetables.
Sprinkle reserved seasoning mix and garlic over roast.
Pour broth over roast.
Cook on low approximately 6 hour.
For a crisper veggie taste, after roast has cooked on the low setting for 5 hours, remove the roast, add vegetables to the bottom of the crock pot, place roast on top of vegetables and cook an additional 2 hours on high.
Remember, you can always thicken the gravy on the stove top after cooking is complete.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	188.57 Kcal (790 kJ)
Calories from fat	62.25 Kcal
		% Daily Value*
Total Fat	6.92g	11%
Cholesterol	48.54mg	16%
Sodium	296.63mg	12%
Potassium	424.44mg	9%
Total Carbs	14.39g	5%
Sugars	3.04g	12%
Dietary Fiber	2.11g	8%
Protein	17.14g	34%
Vitamin C	2.6mg	4%
Vitamin A	0.5mg	17%
Iron	1.9mg	10%
Calcium	38.9mg	4%

Amount Per 100 g
Calories	130.28 Kcal (545 kJ)
Calories from fat	43.01 Kcal
		% Daily Value*
Total Fat	4.78g	11%
Cholesterol	33.53mg	16%
Sodium	204.93mg	12%
Potassium	293.23mg	9%
Total Carbs	9.94g	5%
Sugars	2.1g	12%
Dietary Fiber	1.46g	8%
Protein	11.84g	34%
Vitamin C	1.8mg	4%
Vitamin A	0.4mg	17%
Iron	1.3mg	10%
Calcium	26.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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