3 Minute Chocolate Pudding Recipe

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3 Minute Chocolate Pudding
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Ingredients
8
Count
Nutrition
627
Calories
Total time
3
Minutes
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Ingredients:

Directions:

  1. Mix the plain flour,caster suger and cocoa powder.
  2. Add the milk,sunflower oil and the egg.
  3. Mix thoroughly.
  4. Mix in the choco chips and vanilla essence.
  5. Pour into a micowavable bowl or large coffee mug.
  6. Microwave uncovered on full power for 3 minutes.
  7. Make sure you use a bowl/mug big enough because it might rise over the top.
  8. Allow to cool a little and tip onto a plate.
  9. Serve immediately with cream or creme fraiche or my fave ice cream.
  10. ENJOY :-).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.74 Kcal (2624 kJ)
Calories from fat 293.51 Kcal
% Daily Value*
Total Fat 32.61g 50%
Cholesterol 82.37mg 27%
Sodium 598.17mg 25%
Potassium 254.48mg 5%
Total Carbs 76.88g 26%
Sugars 40.68g 163%
Dietary Fiber 2.67g 11%
Protein 8.12g 16%
Iron 2.2mg 12%
Calcium 127.1mg 13%
Amount Per 100 g
Calories 384.92 Kcal (1612 kJ)
Calories from fat 180.26 Kcal
% Daily Value*
Total Fat 20.03g 50%
Cholesterol 50.59mg 27%
Sodium 367.38mg 25%
Potassium 156.29mg 5%
Total Carbs 47.22g 26%
Sugars 24.98g 163%
Dietary Fiber 1.64g 11%
Protein 4.99g 16%
Iron 1.4mg 12%
Calcium 78.1mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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