Amount Per 1 Serving
Calories	299.89 Kcal (1256 kJ)
Calories from fat	126.6 Kcal
		% Daily Value*
Total Fat	14.07g	22%
Sodium	708.33mg	30%
Potassium	249.03mg	5%
Total Carbs	38.04g	13%
Sugars	25.47g	102%
Dietary Fiber	5.49g	22%
Protein	5.3g	11%
Vitamin C	9.9mg	16%
Iron	1.8mg	10%
Calcium	59.4mg	6%

Amount Per 100 g
Calories	156.1 Kcal (654 kJ)
Calories from fat	65.9 Kcal
		% Daily Value*
Total Fat	7.32g	22%
Sodium	368.69mg	30%
Potassium	129.62mg	5%
Total Carbs	19.8g	13%
Sugars	13.26g	102%
Dietary Fiber	2.86g	22%
Protein	2.76g	11%
Vitamin C	5.1mg	16%
Iron	1mg	10%
Calcium	30.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.4

Points
8

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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