Directions:
- Put everything in the crock pot.
- Set on high for 3 hours (or low for 6).
- Adjust spices to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.57 Kcal (643 kJ) | ||
| Calories from fat | 14.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Sodium | 139.44mg | 6% | |
| Potassium | 540.78mg | 12% | |
| Total Carbs | 25.46g | 8% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 5.48g | 22% | |
| Protein | 7.51g | 15% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 2.2mg | 12% | |
| Calcium | 83.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 51.85 Kcal (217 kJ) | ||
| Calories from fat | 4.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 47.08mg | 6% | |
| Potassium | 182.6mg | 12% | |
| Total Carbs | 8.6g | 8% | |
| Sugars | 0.87g | 10% | |
| Dietary Fiber | 1.85g | 22% | |
| Protein | 2.53g | 15% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.8mg | 12% | |
| Calcium | 28.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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