22 Second Salad Recipe

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22 Second Salad
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Ingredients:

Directions:

  1. Combine dressing ingredients in a jar and shake well to dissolve sugar. May be made ahead of time.
  2. Put slaw mix, peas, and sunflower kernels in a serving bowl.
  3. Add dressing to coat well and toss until everything is combined.
  4. * If the dressing is made ahead of time, it really does only take about 22 seconds to prepare this! :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 126.61 Kcal (530 kJ)
Calories from fat 102.95 Kcal
% Daily Value*
Total Fat 11.44g 18%
Cholesterol 0.23mg 0%
Sodium 242.45mg 10%
Potassium 19.34mg 0%
Total Carbs 5.19g 2%
Sugars 3.13g 13%
Dietary Fiber 0.56g 2%
Protein 1.89g 4%
Vitamin C 1.5mg 3%
Iron 0.4mg 2%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 407.99 Kcal (1708 kJ)
Calories from fat 331.74 Kcal
% Daily Value*
Total Fat 36.86g 18%
Cholesterol 0.73mg 0%
Sodium 781.28mg 10%
Potassium 62.33mg 0%
Total Carbs 16.73g 2%
Sugars 10.07g 13%
Dietary Fiber 1.79g 2%
Protein 6.08g 4%
Vitamin C 4.9mg 3%
Iron 1.3mg 2%
Calcium 61.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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