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Prep Time: 5 Minutes Cook Time: 0 Minutes |
Ready In: 5 Minutes Servings: 1 |
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Pack a Calcium and Vitamin C punch with this kid friendly shake. It is worth finding sucanat if you can as sucanat is a healthier option for kids than refined white sugar. Ingredients:
6 ounces orange juice, calcium fortifed and pulp free |
1/2 cup whole milk or 1/2 cup soymilk |
1 teaspoon sucanat (natural cane sugar) or 1 teaspoon white sugar (optional) |
1/4 teaspoon pure vanilla extract |
3 ice cubes |
Directions:
1. Whiz all ingredients together in the blender until ice is chipped very fine and mixture is frothy.
2. Serve.
3. Note: If you are using soymilk and want to use the sucanat or sugar, start by adding half of a teaspoon, tasting and then adjusting for sweetness.
4. Many soymilk brands are already slightly sweetened.
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