17 Bean Stew With Ham Recipe

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Ingredients:

Serving

1 (16 oz) bag dried beans , soaked overnight in fridge, drained and rinsed (16 beans)
2 garlic cloves, minced
1 large yellow onion, chopped
5 carrots, chopped
1 (28 oz) can whole tomatoes
0.5 (16 oz) bag frozen cut green beans , the 17th bean
1 tbsp crushed red pepper flakes
1 tsp black pepper
leftover ham , several large chunks
1 ham hock, leftover , if desired (optional)
water, to cover

Directions:

Combine all ingredients in large pan.
Simmer 2 hours. Can also be be started on the stove and then baked in a dutch oven at 250 degrees F.
Remove hock, pick off ham and add it back into stew. The more ham the better.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	25.69 Kcal (108 kJ)
Calories from fat	9.38 Kcal
		% Daily Value*
Total Fat	1.04g	2%
Cholesterol	0.02mg	0%
Sodium	27.19mg	1%
Potassium	110.1mg	2%
Total Carbs	3.92g	1%
Sugars	1.39g	6%
Dietary Fiber	1.15g	5%
Protein	0.49g	1%
Vitamin C	3.2mg	5%
Vitamin A	0.3mg	8%
Iron	0.1mg	0%
Calcium	13.3mg	1%

Amount Per 100 g
Calories	61.23 Kcal (256 kJ)
Calories from fat	22.37 Kcal
		% Daily Value*
Total Fat	2.49g	2%
Cholesterol	0.06mg	0%
Sodium	64.81mg	1%
Potassium	262.41mg	2%
Total Carbs	9.33g	1%
Sugars	3.32g	6%
Dietary Fiber	2.74g	5%
Protein	1.16g	1%
Vitamin C	7.7mg	5%
Vitamin A	0.6mg	8%
Iron	0.2mg	0%
Calcium	31.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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