16 Bean Soup Recipe

Posted by
Rate It!
16 Bean Soup
Add your photo!
Count
Calories

Ingredients:

  • 5 cloves garlic
  • 1 medium onion
  • 1/2 medium green pepper
  • 1/2 cup carrots

Directions:

  1. Combine, add ham if desired
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 331.29 Kcal (1387 kJ)
Calories from fat 52.38 Kcal
% Daily Value*
Total Fat 5.82g 9%
Cholesterol 5.67mg 2%
Sodium 2037.4mg 85%
Potassium 1227.09mg 26%
Total Carbs 58.25g 19%
Sugars 8.94g 36%
Dietary Fiber 22.62g 90%
Protein 14.58g 29%
Vitamin C 63.8mg 106%
Vitamin A 0.6mg 21%
Iron 6mg 33%
Calcium 198.6mg 20%
Amount Per 100 g
Calories 40.62 Kcal (170 kJ)
Calories from fat 6.42 Kcal
% Daily Value*
Total Fat 0.71g 9%
Cholesterol 0.7mg 2%
Sodium 249.83mg 85%
Potassium 150.47mg 26%
Total Carbs 7.14g 19%
Sugars 1.1g 36%
Dietary Fiber 2.77g 90%
Protein 1.79g 29%
Vitamin C 7.8mg 106%
Vitamin A 0.1mg 21%
Iron 0.7mg 33%
Calcium 24.4mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top