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15 Minutechicken Parmeasan Risotto Recipe

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15 Minutechicken Parmeasan Risotto
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Ingredients
6
Count
Nutrition
318
Calories
Total time
15
Minutes
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Ingredients:

  • 1 large tomatoe
  • 1 can 10 - 3/4 oz. cream chicken soup
  • 1/2 tsp. italian seasonings
  • 2 cups minute white rice uncoked

Directions:

  1. Heat 1 tablesspoon oil in skillet-Add chicken
  2. Cook untill lightly brown.{While chicken is cooking chop tomatoe.}
  3. Add: soup milk Parmeasan cheese and seasionings: Stir Heat to a boil.
  4. Stir in rice and tomatoe:cover. cook on low heat 5 Minutes or untill cooked through Stir.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.95 Kcal (1331 kJ)
Calories from fat 160.51 Kcal
% Daily Value*
Total Fat 17.83g 27%
Cholesterol 97.64mg 33%
Sodium 1445.96mg 60%
Potassium 464.92mg 10%
Total Carbs 7.16g 2%
Sugars 2.13g 9%
Dietary Fiber 0.46g 2%
Protein 34.51g 69%
Vitamin C 6.4mg 11%
Iron 0.8mg 4%
Calcium 266.2mg 27%
Amount Per 100 g
Calories 120.12 Kcal (503 kJ)
Calories from fat 60.64 Kcal
% Daily Value*
Total Fat 6.74g 27%
Cholesterol 36.89mg 33%
Sodium 546.26mg 60%
Potassium 175.64mg 10%
Total Carbs 2.7g 2%
Sugars 0.8g 9%
Dietary Fiber 0.17g 2%
Protein 13.04g 69%
Vitamin C 2.4mg 11%
Iron 0.3mg 4%
Calcium 100.6mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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