Ingredients:
- 1 ring smoked sausage or kielbasa , cut up. the original recipe calls for cutting into 4 pieces but i prefer bite size slices.
- salt to taste, omit if using garlic
- a little hot salsa for seasoning if desired
Directions:
- Start rice - cook according to package directions while sautéing meat & veggies.
- Separately, spray a large skillet with Pam spray.
- Over medium heat, saute sausage with onions, peppers and celery until starting to brown.
- Add tomatoes, garlic and salt if desired.
- Stir in rice as soon as it is done and simmer a minute.
- If you like it a little spicy, a quarter or half cup of hot salsa is the perfect seasoning. A little cayenne or red pepper flakes would also do the trick.
- Serve with salad and bread and dinners done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.75 Kcal (1364 kJ) | ||
| Calories from fat | 49.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 9% | |
|---|---|---|---|
| Cholesterol | 6.91mg | 2% | |
| Sodium | 126.83mg | 5% | |
| Potassium | 163.99mg | 3% | |
| Total Carbs | 65.89g | 22% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 5.06g | 20% | |
| Protein | 7.49g | 15% | |
| Vitamin C | 18mg | 30% | |
| Iron | 0.9mg | 5% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 222.81 Kcal (933 kJ) | ||
| Calories from fat | 34.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.8g | 9% | |
|---|---|---|---|
| Cholesterol | 4.73mg | 2% | |
| Sodium | 86.75mg | 5% | |
| Potassium | 112.17mg | 3% | |
| Total Carbs | 45.07g | 22% | |
| Sugars | 1.09g | 6% | |
| Dietary Fiber | 3.46g | 20% | |
| Protein | 5.12g | 15% | |
| Vitamin C | 12.3mg | 30% | |
| Iron | 0.6mg | 5% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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