Ingredients:
- 1 egg
- 2 tbsp low-joule caramel topping
- 2 tbsp low-joule caramel topping (extra for serving)
Directions:
- Lightly coat 6 microwave-safe muffin pans or ramekin dishes with cooking spray.
- Sift the flour into a medium bowl.
- Stir in the sugar.
- Combine yogurt, egg, milk, apples and caramel topping in a separate bowl, then add to the flour mixture.
- Stir gently until just combined.
- There maybe flour pockets and some lumps, but that is OK.
- Spoon mixture into the prepared pans and microwave on high for 6-7 minutes.
- Serve with extra low-joule topping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.21 Kcal (1776 kJ) | ||
| Calories from fat | 12.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.42g | 2% | |
|---|---|---|---|
| Cholesterol | 27.9mg | 9% | |
| Sodium | 340.36mg | 14% | |
| Potassium | 79.12mg | 2% | |
| Total Carbs | 98.05g | 33% | |
| Sugars | 9.53g | 38% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 255.88 Kcal (1071 kJ) | ||
| Calories from fat | 7.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.86g | 2% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 9% | |
| Sodium | 205.3mg | 14% | |
| Potassium | 47.72mg | 2% | |
| Total Carbs | 59.14g | 33% | |
| Sugars | 5.75g | 38% | |
| Dietary Fiber | 1.07g | 7% | |
| Protein | 2.33g | 8% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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