Directions:
- Place the cereal in a medium bowl and pour over boiling water. Stand for 10 minutes.
- Meanwhile, sift the flour, sugar and cinnamon into a large bowl. Make a well in the centre.
- Whisk eggs, buttermilk, yoghurt and oil in a large jug until combined and pour into flour mixture with the cereal mixture. Stir to just combine. Stir in apricots and Choc Bits.
- Pour mixture into an airtight container and refrigerate overnight or for up to one week.
- On day of serving ~ line 16 holes of 2 x 12-hole muffin pans (1/3-cup capacity) with paper cases. Divide mixture among paper cases. This recipe will make 16 x 1/3-cup muffins, 7 x 3/4-cup Texas muffins or 42 x 1 1/2- tablespoon mini muffins.
- Cook in a moderately hot oven (190°C) for about 25 minutes, or until cooked when tested.
- Serve warm or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1775.25 Kcal (7433 kJ) | ||
| Calories from fat | 399.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 44.42g | 68% | |
|---|---|---|---|
| Cholesterol | 90.26mg | 30% | |
| Sodium | 1481.39mg | 62% | |
| Potassium | 580.15mg | 12% | |
| Total Carbs | 331.45g | 110% | |
| Sugars | 73.72g | 295% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 223.8mg | 373% | |
| Iron | 46mg | 256% | |
| Calcium | 3183.4mg | 318% | |
| Amount Per 100 g | |||
| Calories | 322.14 Kcal (1349 kJ) | ||
| Calories from fat | 72.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.06g | 68% | |
|---|---|---|---|
| Cholesterol | 16.38mg | 30% | |
| Sodium | 268.82mg | 62% | |
| Potassium | 105.27mg | 12% | |
| Total Carbs | 60.15g | 110% | |
| Sugars | 13.38g | 295% | |
| Dietary Fiber | 2.05g | 45% | |
| Protein | 3.16g | 35% | |
| Vitamin C | 40.6mg | 373% | |
| Iron | 8.3mg | 256% | |
| Calcium | 577.7mg | 318% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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