Directions:
- Brown ground meat and onion until meat is done. Add all of the other ingredients. Cook on stovetop until heated through or let simmer. I usually brown the meat and onions and place it all in a crockpot and let simmer until time to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 283.45 Kcal (1187 kJ) | ||
| Calories from fat | 63.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.09g | 11% | |
|---|---|---|---|
| Cholesterol | 79.5mg | 27% | |
| Sodium | 249.43mg | 10% | |
| Potassium | 552.52mg | 12% | |
| Total Carbs | 29.26g | 10% | |
| Sugars | 3.44g | 14% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 27.13g | 54% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.2mg | 40% | |
| Calcium | 65mg | 7% | |
| Amount Per 100 g | |||
| Calories | 133.86 Kcal (560 kJ) | ||
| Calories from fat | 30.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.35g | 11% | |
|---|---|---|---|
| Cholesterol | 37.55mg | 27% | |
| Sodium | 117.8mg | 10% | |
| Potassium | 260.93mg | 12% | |
| Total Carbs | 13.82g | 10% | |
| Sugars | 1.62g | 14% | |
| Dietary Fiber | 1.94g | 16% | |
| Protein | 12.81g | 54% | |
| Vitamin C | 6.1mg | 22% | |
| Iron | 3.4mg | 40% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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