Directions:
- Cut mushrooms and asparagus in bite size chunks and place in stove top saute pan; add chicken broth, tarragon and butter. Cover and cook on medium high for 6 minutes, stirring occasionally; add scallops and cook for 3 to 4 more minutes or until tender. Top each serving with one teaspoon grated parmesan. Optionally, over rice, pasta or couscous. Serve with strawberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.38 Kcal (2053 kJ) | ||
| Calories from fat | 229.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.48g | 39% | |
|---|---|---|---|
| Cholesterol | 136.65mg | 46% | |
| Sodium | 1164.78mg | 49% | |
| Potassium | 374.22mg | 8% | |
| Total Carbs | 46.22g | 15% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 19.49g | 39% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 45mg | 4% | |
| Amount Per 100 g | |||
| Calories | 252.62 Kcal (1058 kJ) | ||
| Calories from fat | 118.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 39% | |
|---|---|---|---|
| Cholesterol | 70.39mg | 46% | |
| Sodium | 600.05mg | 49% | |
| Potassium | 192.78mg | 8% | |
| Total Carbs | 23.81g | 15% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 10.04g | 39% | |
| Vitamin C | 0.7mg | 2% | |
| Iron | 1mg | 10% | |
| Calcium | 23.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Macaroni and Cheese the best
Milk, Pepper, Salt, Flour which is 2 tbsp and 3 more.. -
Asparagus Flans
Asparagus, Heavy cream, Dried tarragon, crumbled and 4 more.. -
Chicken Breasts in Tarragon Sauce
Boneless skinless chicken breasts, Salt & pepper and 6 more.. -
Creamy Hash Browns Potato Casserole
Hash brown potatoes, shredded and thawed, Heavy cream and 7 more.. -
Grilled Peppers and Sausage with Cheese Grits
Red bell peppers, cut into quarters and 11 more.. -
Onion Herb Pork Chops
Butter, Butter, divided, Onion, chopped, Chicken broth and 7 more.. -
Onion-Herb Pork Chops
Butter, divided, Onion, chopped, Chicken broth and 7 more..
Also Try
-
-
-
-
Crock Pot Scalloped Potatoes and Ham
Cooked ham, cubed, Potatoes, peeled and thinly sliced and 3 more.. -
-
-
Pork Chops With Asparagus and Mushrooms
Boneless pork chops, 3/4 inch thick, Fresh asparagus and 11 more.. -
-
Garlic Chicken With Asparagus and Mushrooms
Boneless skinless chicken breasts, cut in half and 5 more.. -
Sauteed Chicken With Asparagus and Mushrooms
Olive oil, Chicken thighs , cut into 2-inch pieces and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
