Directions:
- Mix cereals and spices in a bowl.
- In a saucepan (or microwave oven), bring milk, brown sugar, peanut butter and honey to a boil.
- Boil for 1 minute before removing from heat.
- Immediately add vanilla and cereal mix.
- Mix well.
- Pour onto cookie sheet lined with wax paper.
- Cover with another piece of wax paper.
- Flatten with a rolling pin, packing tightly.
- Cool completely.
- Cut into 25 rectangles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.97 Kcal (502 kJ) | ||
| Calories from fat | 36.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 0% | |
| Sodium | 69.02mg | 3% | |
| Potassium | 54.73mg | 1% | |
| Total Carbs | 19.55g | 7% | |
| Sugars | 12.03g | 48% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.91g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 272.1 Kcal (1139 kJ) | ||
| Calories from fat | 83.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.29g | 6% | |
|---|---|---|---|
| Cholesterol | 0.22mg | 0% | |
| Sodium | 156.54mg | 3% | |
| Potassium | 124.13mg | 1% | |
| Total Carbs | 44.33g | 7% | |
| Sugars | 27.28g | 48% | |
| Dietary Fiber | 2g | 4% | |
| Protein | 6.6g | 6% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 3% | |
| Calcium | 33.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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