Directions:
- NOTES: IF YOU WISH TO TAKE ADDITIONAL TIME AND STEPS TO BRINE THE CHICKEN, ADD CHICKEN TO 2 QUARTS COLD WATER WITH 2 LEVEL TABLESPOONS MORTON LITE SALT SALT AND 2 TEASPOONS ACCENT SEASONING INTO A LARGE POT. WARM BRINE OVER MEDIUM-LOW HEAT UNTIL ALMOST HOT, THEN BREAD. THIS RECIPE IS FORMULATED FOR A SINGLE APPLICATION OF BREADING. DO NOT DOUBLE-BREAD SINCE IT PLACES AN EXCESS OF SODIUM, PEPPER AND SPICES ONTO CHICKEN, WHICH COMPROMISES THE QUALITY AND AUTHENTICITY OF FINISHED PRODUCT. BONELESS CHICKEN COOKS IN ONE-THIRD OF THE TIME AS BONE-IN CHICKEN. (STEP ONE): PREHEAT your deep fryer with manufacturer's recommended amount of frying oil to 315°F.
- ROLL wet chicken in blended seasoned flour mixture until well-coated.
- DEEP-FRY in preheated frying oil without crowding until golden and juices run clear (about 15-18 minutes).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.22 Kcal (1219 kJ) | ||
| Calories from fat | 71.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Sodium | 216.91mg | 9% | |
| Potassium | 207.67mg | 4% | |
| Total Carbs | 38.2g | 13% | |
| Dietary Fiber | 3.07g | 12% | |
| Protein | 16.82g | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 292.19 Kcal (1223 kJ) | ||
| Calories from fat | 71.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 12% | |
|---|---|---|---|
| Sodium | 217.64mg | 9% | |
| Potassium | 208.36mg | 4% | |
| Total Carbs | 38.32g | 13% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 16.88g | 34% | |
| Iron | 4mg | 22% | |
| Calcium | 29.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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