Directions:
- Trim the zucchini and cut them into quarters lengthwise. Cut away and discard most of the seeded area. Now cut the zucchini shells into fingers that are roughly 2 1/2 inches long, 1/2 inch wide, and 1/4 inch thick. Put these into a bowl. Add the salt and toss to mix. Set aside for 30 minutes. Wash the zucchini under cold running water and pat them as dry as possible with paper towels.
- Peel and devein the shrimp and split them in half lengthwise. Cut the pork into 1/8-inch-thick slices, about 2 1/2 inches long, and 1/4 to 1/2 inch wide.
- Chop the cilantro leaves coarsely. Peel and finely chop the onion and garlic. Cut the scallion into fine rings along its entire length, including the green section.
- Put the oil in a large frying pan or wok and set it over a high heat. When hot, add the garlic and onion, and stir-fry for 1 minute. Add the pork and shrimp. Stir and cook for 2 minutes. Then put in the zucchini, pepper, and fish sauce. Stir and fry for about 3 minutes. Add the cilantro and scallion. Stir and cook for 30 seconds. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.46 Kcal (931 kJ) | ||
| Calories from fat | 119.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.33g | 21% | |
|---|---|---|---|
| Cholesterol | 33.11mg | 11% | |
| Sodium | 1346.15mg | 56% | |
| Potassium | 828.81mg | 18% | |
| Total Carbs | 14.65g | 5% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 2.19g | 9% | |
| Protein | 13.21g | 26% | |
| Vitamin C | 50.6mg | 84% | |
| Iron | 2.1mg | 12% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.72 Kcal (392 kJ) | ||
| Calories from fat | 50.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.62g | 21% | |
|---|---|---|---|
| Cholesterol | 13.95mg | 11% | |
| Sodium | 567.11mg | 56% | |
| Potassium | 349.16mg | 18% | |
| Total Carbs | 6.17g | 5% | |
| Sugars | 0.48g | 5% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 5.56g | 26% | |
| Vitamin C | 21.3mg | 84% | |
| Iron | 0.9mg | 12% | |
| Calcium | 23mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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