Zucchini Undercover Recipe

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Ingredients:

Serving

1/2 cup finely chopped onion
1 garlic clove, minced
3 medium zucchini, chopped
4 oz chopped green chilies
1 tsp dried basil leaves
1/2 tsp dried oregano, crushed
1/4 tsp ground cumin
1/4 tsp salt
cooking oil , small amount
1 cup grated monterey jack cheese
3/4 cup toasted wheat germ
6 -8 large flour tortillas, refrigerated type
dariy sour cream
fresh minced parsley
salsa (optional)

Directions:

In large skillet or griddle, saute onion,garlic, zucchini, chilies, basil, oregano,cumin and salt in a tbls of oil over medium heat - about 5 minutes.
Stir in cheese and wheat germ, stirring until cheese melts and is blended with vegetables.
Have tortillas at room temperature and spoon over vegetable mixture onto center of each, dividing evenly.
Roll as for crepes, long and cigar-shaped.
Fry bundles in small amount of oil until golden., turning once.
Watch carefully, over moderate heat, flour tortillas brown quickly and will burn.
Top with sour cream and minced parsley -
May be prepared ahead, browned and then chilled.
Reheat in oven at 350* or microwave till heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	556.03 Kcal (2328 kJ)
Calories from fat	207.4 Kcal
		% Daily Value*
Total Fat	23.04g	35%
Cholesterol	53.09mg	18%
Sodium	1009.1mg	42%
Potassium	422.72mg	9%
Total Carbs	60.98g	20%
Sugars	4.6g	18%
Dietary Fiber	3.77g	15%
Protein	25.25g	51%
Vitamin C	73.3mg	122%
Vitamin A	0.6mg	20%
Iron	4.1mg	23%
Calcium	529.8mg	53%

Amount Per 100 g
Calories	255.45 Kcal (1070 kJ)
Calories from fat	95.28 Kcal
		% Daily Value*
Total Fat	10.59g	35%
Cholesterol	24.39mg	18%
Sodium	463.6mg	42%
Potassium	194.21mg	9%
Total Carbs	28.02g	20%
Sugars	2.11g	18%
Dietary Fiber	1.73g	15%
Protein	11.6g	51%
Vitamin C	33.7mg	122%
Vitamin A	0.3mg	20%
Iron	1.9mg	23%
Calcium	243.4mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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