Directions:
- Preheat oven at 400F/200°C.
- Slice courgettes and sauté them in a little bit of olive oil.
- Thinly slice tomatoes (a food processor would be ideal for that job).
- Layer tomatoes at the bottom of a baking dish.
- Spread sautéd courgettes over the tomatoes.
- There is no need to salt the vegetables, as the feta will be salty enough.
- Crumble feta cheese and sprinkle on top.
- Sprinkle oregano over the feta.
- Put in the oven for 25 minutes or until feta is browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.16 Kcal (1273 kJ) | ||
| Calories from fat | 204.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.75g | 35% | |
|---|---|---|---|
| Cholesterol | 66.75mg | 22% | |
| Sodium | 849.3mg | 35% | |
| Potassium | 629.52mg | 13% | |
| Total Carbs | 12.84g | 4% | |
| Sugars | 10.38g | 42% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 12.96g | 26% | |
| Vitamin C | 34.4mg | 57% | |
| Iron | 0.8mg | 4% | |
| Calcium | 394.4mg | 39% | |
| Amount Per 100 g | |||
| Calories | 92.73 Kcal (388 kJ) | ||
| Calories from fat | 62.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.94g | 35% | |
|---|---|---|---|
| Cholesterol | 20.35mg | 22% | |
| Sodium | 258.93mg | 35% | |
| Potassium | 191.93mg | 13% | |
| Total Carbs | 3.91g | 4% | |
| Sugars | 3.16g | 42% | |
| Dietary Fiber | 0.75g | 10% | |
| Protein | 3.95g | 26% | |
| Vitamin C | 10.5mg | 57% | |
| Iron | 0.2mg | 4% | |
| Calcium | 120.2mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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