Directions:
- In a mixing bowl, combine the zucchini, muffin mix, 1 cup of cheese, eggs, oil, onion, buttermilk, Italian seasoning, and pepper sauce.
- Transfer mixture to a greased 2 to 2 1/2 quart casserole.
- Sprinkle with almonds and remaining cheese.
- Bake, uncovered, in a preheated 350° oven for about 35 minutes or until knife comes out clean.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.17 Kcal (1102 kJ) | ||
| Calories from fat | 203.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.6g | 35% | |
|---|---|---|---|
| Cholesterol | 82.05mg | 27% | |
| Sodium | 161.93mg | 7% | |
| Potassium | 450.43mg | 10% | |
| Total Carbs | 6.86g | 2% | |
| Sugars | 1.26g | 5% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 10.49g | 21% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.6mg | 9% | |
| Calcium | 156.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 186.58 Kcal (781 kJ) | ||
| Calories from fat | 144.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.02g | 35% | |
|---|---|---|---|
| Cholesterol | 58.17mg | 27% | |
| Sodium | 114.8mg | 7% | |
| Potassium | 319.34mg | 10% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.89g | 5% | |
| Dietary Fiber | 1.35g | 8% | |
| Protein | 7.44g | 21% | |
| Vitamin C | 17.5mg | 41% | |
| Iron | 1.1mg | 9% | |
| Calcium | 111.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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