Directions:
- Cook all together. (30 min.)
- Run thru blender and eat either cold or hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.61 Kcal (1393 kJ) | ||
| Calories from fat | 56.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.28g | 10% | |
|---|---|---|---|
| Cholesterol | 47.6mg | 16% | |
| Sodium | 703.79mg | 29% | |
| Potassium | 1729.06mg | 37% | |
| Total Carbs | 40.03g | 13% | |
| Sugars | 10.86g | 43% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 31.5g | 63% | |
| Vitamin C | 87.2mg | 145% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 4mg | 22% | |
| Calcium | 106.7mg | 11% | |
| Amount Per 100 g | |||
| Calories | 46.7 Kcal (196 kJ) | ||
| Calories from fat | 7.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 10% | |
|---|---|---|---|
| Cholesterol | 6.68mg | 16% | |
| Sodium | 98.82mg | 29% | |
| Potassium | 242.79mg | 37% | |
| Total Carbs | 5.62g | 13% | |
| Sugars | 1.52g | 43% | |
| Dietary Fiber | 0.82g | 23% | |
| Protein | 4.42g | 63% | |
| Vitamin C | 12.2mg | 145% | |
| Vitamin A | 0.1mg | 22% | |
| Iron | 0.6mg | 22% | |
| Calcium | 15mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cauliflower Soup from L'islet
Chicken stock, Cauliflower , cut in little flowers and 9 more.. -
Parsley Soup
Leek (white and pale green parts only) and 6 more.. -
Pa Dutch Chicken Pot Pie Noodle Soup
Boneless chicken thighs, Water, Chicken soup base, Pepper and 8 more.. -
Zucchini Mustard Chicken Burgers
Ground chicken, Egg white, Mustard, Sweet paprika and 13 more.. -
Pork Sloppy Joes
Diced tomatoes , drained a little (or a lot, depending on... and 12 more.. -
Gentse Waterzooi
Zucchini, Carrot, Mushrooms, Celery, Leeks, Onions and 10 more.. -
Slug Soup
Leek, white part only, Onion, Stalk celery, Zucchini and 11 more.. -
Creamy Cauliflower Soup With Feta
Leek, white and light green partd only, sliced and 7 more.. -
Creamy Asparagus, Leek and Potato Soup
Leeks, Butter, Potatoes, peeled and cut into small cubes and 5 more.. -
Cream of Mushroom Soup
Leeks, finely sliced and rinsed, Olive oil and 9 more.. -
Crème Vichyssoise Glacee
Leeks, Unsalted butter, Potatoes, peeled and finely sliced and 6 more.. -
Pumpkin Stew
Leek, Carrots, Potatoes, Cooked pumpkin, Italian sausages and 4 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
