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Zucchini Salad With Pomegranate Dressing Recipe

Zucchini Salad With Pomegranate Dressing Recipe

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Zucchini Salad With Pomegranate Dressing

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Ingredients:

Serving

3 zucchini , peeled into ribbons
2 lebanese cucumbers , peeled into ribbons
1/4 cup mint leaf
1 bunch chives
1/2 orange , juice of
1 tbsp pomegranate molasses
2 tbsp olive oil
1 pomegranate, fresh , seeds only
120 g feta cheese
2 tbsp currants
salt and pepper

Directions:

Wash zucchini and cucumber and peel cucumber and using a peeler, cut the cucumber into ribbons. Do the same with the zucchini. Place cucumber in refrigerator.
Chop chives into 2cm pieces and roughly chop mint.
To make the dressing: Juice the orange and mix with olive oil, a pinch of salt and pepper and 1 tbs of pomegranate molasses. Whisk to combine.
To assemble salad: Toss the zucchini and cucumber in dressing and add chopped herbs.
Add currents and top with crumbled feta cheese.
Finally slice pomegranate in half and tap the back of it’s skin with a dessert spoon hard - so the seeds sprinkle out over salad.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.95 Kcal (636 kJ)
Calories from fat	84.03 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	17.8mg	6%
Sodium	227.76mg	9%
Potassium	230.94mg	5%
Total Carbs	13.58g	5%
Sugars	9.22g	37%
Dietary Fiber	3.23g	13%
Protein	4.04g	8%
Vitamin C	16.4mg	27%
Vitamin A	0.5mg	16%
Iron	59.5mg	330%
Calcium	130.7mg	13%

Amount Per 100 g
Calories	147.89 Kcal (619 kJ)
Calories from fat	81.79 Kcal
		% Daily Value*
Total Fat	9.09g	14%
Cholesterol	17.32mg	6%
Sodium	221.67mg	9%
Potassium	224.77mg	5%
Total Carbs	13.22g	5%
Sugars	8.97g	37%
Dietary Fiber	3.15g	13%
Protein	3.93g	8%
Vitamin C	15.9mg	27%
Vitamin A	0.5mg	16%
Iron	57.9mg	330%
Calcium	127.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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