Zucchini Salad Recipe

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Zucchini Salad
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Ingredients:

Directions:

  1. Combine vinegar, oil, sugar, garlic, salt, basil and pepper then cover and shake to mix well.
  2. Cook sliced zucchini in small amount of boiling salted water for 3 minutes then drain well.
  3. Arrange half of the zucchini in single layer in casserole dish.
  4. Shake dressing then pour half over zucchini.
  5. Arrange remaining zucchini over first layer then pour on remaining dressing.
  6. Cover and refrigerate several hours or overnight.
  7. To serve drain zucchini reserving 1/4 cup dressing.
  8. Arrange zucchini on a lettuce lined plate and top with sliced green onion.
  9. Arrange tomato wedges around zucchini then drizzle with reserved dressing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 210.89 Kcal (883 kJ)
Calories from fat 168.76 Kcal
% Daily Value*
Total Fat 18.75g 29%
Sodium 298.66mg 12%
Potassium 634.96mg 14%
Total Carbs 7.08g 2%
Sugars 3g 12%
Dietary Fiber 1.58g 6%
Protein 3.92g 8%
Vitamin C 45.2mg 75%
Iron 1.3mg 7%
Calcium 33.7mg 3%
Amount Per 100 g
Calories 103.84 Kcal (435 kJ)
Calories from fat 83.09 Kcal
% Daily Value*
Total Fat 9.23g 29%
Sodium 147.05mg 12%
Potassium 312.63mg 14%
Total Carbs 3.48g 2%
Sugars 1.48g 12%
Dietary Fiber 0.78g 6%
Protein 1.93g 8%
Vitamin C 22.3mg 75%
Iron 0.6mg 7%
Calcium 16.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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