Zucchini Rissoles Recipe

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Ingredients

Count

Nutrition

1544

Calories

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Ingredients:

Serving

1 lb zucchini, rinsed, ends trimmed
1 onion (about 8 oz.), peeled
2 tbsp olive oil
1/4 tsp salt
1/4 tsp pepper
1 cup fine dried bread crumbs
1 large egg
1/2 cup grated dry jack or parmesan cheese
2 tbsp chopped parsley
1 tbsp chopped fresh mint leaves
about 3 tbsp vegetable oil

Directions:

Shred zucchini and onion. Pour olive oil into a 10- to 12-inch frying pan over medium-high heat. Add vegetables, salt, and pepper and cook, stirring frequently, until vegetables are soft and any liquid has evaporated, about 8 minutes.
Transfer mixture to a large bowl and stir in bread crumbs, egg, cheese, parsley, and mint until incorporated. Let stand until cool enough to handle, about 15 minutes. With well-floured hands, form mixture into patties about 2 inches wide and 1/2 inch thick.
Wipe pan clean and heat vegetable oil over medium heat. When oil is hot, add patties, three or four at a time. Cook, turning once, until golden brown on both sides, about 6 minutes total. Reduce heat as needed to maintain a constant temperature. With a spatula, transfer to a paper towel-lined baking pan; keep warm in 200° oven. Serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1544.44 Kcal (6466 kJ)
Calories from fat	824.07 Kcal
		% Daily Value*
Total Fat	91.56g	141%
Cholesterol	259.62mg	87%
Sodium	1609.39mg	67%
Potassium	3466.88mg	74%
Total Carbs	114.58g	38%
Sugars	15.63g	63%
Dietary Fiber	16.32g	65%
Protein	68.6g	137%
Vitamin C	187.1mg	312%
Vitamin A	0.7mg	25%
Iron	101.5mg	564%
Calcium	451.6mg	45%

Amount Per 100 g
Calories	146.49 Kcal (613 kJ)
Calories from fat	78.16 Kcal
		% Daily Value*
Total Fat	8.68g	141%
Cholesterol	24.63mg	87%
Sodium	152.65mg	67%
Potassium	328.84mg	74%
Total Carbs	10.87g	38%
Sugars	1.48g	63%
Dietary Fiber	1.55g	65%
Protein	6.51g	137%
Vitamin C	17.7mg	312%
Vitamin A	0.1mg	25%
Iron	9.6mg	564%
Calcium	42.8mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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