Directions:
- Preheat oven to 450°F
- Cook rice according to package instructions.
- While rice cooks, toss Peppers and tomatoes with 1 tablespoon oil and 1/2 teaspoon salt in a shallow baking pan.
- Roast vegies in, turningonce halfway through roasting, until tender , 20 minutes. Leave oven on.
- Meanwhile, cook onion and garlic with 1/2 teaspoon salt in 2 tablespoons oil in a large heavy skillet, covered, over low heat, stirring occasionally, until very tender, 15 to 20 minutes
- Stir together onion mixture, cooked rice, eggs, thyme, 1/4 cup cheese, 1 tablespoon oil, 1/4 teaspoon salt, and 1/2 teaspoon pepper.
- Spread half of rice mixture in a shallow 2-quart baking dish, then top with the peppers. Spread remaining rice mixture over the peppers. Top with tomatoes and drizzle with remaining 2 tablespoons oil, then sprinkle with remaining 1/4 cup cheese.
- Bake in upper third of oven until set and golden brown, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.09 Kcal (1089 kJ) | ||
| Calories from fat | 199.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.17g | 34% | |
|---|---|---|---|
| Cholesterol | 79.75mg | 27% | |
| Sodium | 146.34mg | 6% | |
| Potassium | 189.57mg | 4% | |
| Total Carbs | 5.83g | 2% | |
| Sugars | 3.36g | 13% | |
| Dietary Fiber | 1.29g | 5% | |
| Protein | 9.33g | 19% | |
| Vitamin C | 46.7mg | 78% | |
| Vitamin A | 1mg | 33% | |
| Iron | 17.2mg | 95% | |
| Calcium | 22.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 163.95 Kcal (686 kJ) | ||
| Calories from fat | 125.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 34% | |
|---|---|---|---|
| Cholesterol | 50.27mg | 27% | |
| Sodium | 92.24mg | 6% | |
| Potassium | 119.5mg | 4% | |
| Total Carbs | 3.67g | 2% | |
| Sugars | 2.12g | 13% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 5.88g | 19% | |
| Vitamin C | 29.4mg | 78% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.8mg | 95% | |
| Calcium | 14.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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