Directions:
- * Prepare Squash: combine with salt & other vegetables. Allow to stand overnight. Drain, rinse and drain. Press bowl down on top of vegetable mixture to force out liquid. In a large pot, combine remaining ingredients; add vegetables and bring to a rolling boil. Reduce heat and boil gently for about 20 minutes. Pour into hot jars.
- * Just remove the seeds from the zucchini, do not peel. Then grind the zucchini.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 506.57 Kcal (2121 kJ) | ||
| Calories from fat | 2.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.22g | 0% | |
|---|---|---|---|
| Sodium | 14185.45mg | 591% | |
| Potassium | 1696.27mg | 36% | |
| Total Carbs | 113.55g | 38% | |
| Sugars | 94.55g | 378% | |
| Dietary Fiber | 6.84g | 27% | |
| Protein | 10.9g | 22% | |
| Vitamin C | 181.9mg | 303% | |
| Iron | 3.3mg | 18% | |
| Calcium | 128.9mg | 13% | |
| Amount Per 100 g | |||
| Calories | 66.51 Kcal (278 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1862.57mg | 591% | |
| Potassium | 222.72mg | 36% | |
| Total Carbs | 14.91g | 38% | |
| Sugars | 12.41g | 378% | |
| Dietary Fiber | 0.9g | 27% | |
| Protein | 1.43g | 22% | |
| Vitamin C | 23.9mg | 303% | |
| Iron | 0.4mg | 18% | |
| Calcium | 16.9mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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