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Zucchini-Potato Pancakes with Eggs Recipe

Zucchini-Potato Pancakes with Eggs Recipe

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Ingredients:

Serving

2 cups refrigerated shredded hash brown potatoes
1 cup shredded zucchini (about 1 small)
1/4 cup italian-seasoned panko ( japanese breadcrumbs)
4 large egg whites, lightly beaten
1/4 cup (1 oz) shredded fresh parmesan cheese
1/4 tsp freshly ground black pepper
cooking spray
4 large eggs
1/8 tsp freshly ground black pepper
fresh salsa (optional)
light sour cream (optional)

Directions:

Combine first 6 ingredients in a large bowl.
Heat a large nonstick skillet over medium heat; heavily coat pan with cooking spray. Spoon about 1/2 cup potato mixture into 2 (5-inch) circles in pan. Cook 5 minutes; turn and cook 4 minutes or until potato is tender. Remove pancakes from pan, and keep warm. Repeat procedure with remaining potato mixture.
Reheat pan over medium-high heat; heavily recoat pan with cooking spray. Crack 4 eggs into pan; sprinkle with 1/8 teaspoon black pepper, and coat tops of eggs with cooking spray. Cover and cook 3 minutes or until whites have just set and yolks begin to thicken but are not hard or until desired degree of doneness. Slide 1 egg onto each pancake. Serve with salsa and sour cream, if desired.
Serve with: Spinach Salad with Strawberries

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	209.43 Kcal (877 kJ)
Calories from fat	62.81 Kcal
		% Daily Value*
Total Fat	6.98g	11%
Cholesterol	187.28mg	62%
Sodium	226.59mg	9%
Potassium	698.16mg	15%
Total Carbs	23.92g	8%
Sugars	0.35g	1%
Dietary Fiber	1.84g	7%
Protein	15.14g	30%
Vitamin C	28.5mg	48%
Iron	2.8mg	16%
Calcium	76.4mg	8%

Amount Per 100 g
Calories	79.35 Kcal (332 kJ)
Calories from fat	23.8 Kcal
		% Daily Value*
Total Fat	2.64g	11%
Cholesterol	70.96mg	62%
Sodium	85.85mg	9%
Potassium	264.53mg	15%
Total Carbs	9.06g	8%
Sugars	0.13g	1%
Dietary Fiber	0.7g	7%
Protein	5.74g	30%
Vitamin C	10.8mg	48%
Iron	1.1mg	16%
Calcium	28.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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