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Zucchini Pie With Parmesan Rice Crust Recipe

Zucchini Pie With Parmesan Rice Crust Recipe

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Ingredients:

Serving

3 tbsp butter
1/2 cup finely chopped onion
2 garlic cloves, minced
4 cups grated zucchini
1 1/2 tsp salt
1/2 tsp freshly grated black pepper
tabasco sauce (to taste, about 4 shakes)
2 tbsp all-purpose flour
1 1/2 cups vegetable broth
1 cup heavy cream
3/4 cup long- grain white rice
3/4 cup freshly grated parmesan cheese

Directions:

Preheat oven to 400°; spray a 13 x 9 inch ovenproof baking dish with non-stick cooking spray.
In a saute pan, melt the butter, add in the onion and garlic; cook, stirring, until the onion is soft, about 2-3 minutes.
Add in zucchini, and cook until the zucchini is no longer giving off moisture, about 4-6 minutes.
Season with salt, pepper, and Tabasco.
Sprinkle with the flour and cook, whisking, for 2 minutes.
Gradually stir in the broth, whisking until smooth.
Add in cream, and bring to a boil.
Pour the zucchini mixture into the casserole dish; sprinkle with the rice and then the cheese.
Bake for 25-30 minutes, until the rice is tender and the cheese is golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.22 Kcal (830 kJ)
Calories from fat	121.82 Kcal
		% Daily Value*
Total Fat	13.54g	21%
Cholesterol	40.71mg	14%
Sodium	827.35mg	34%
Potassium	661.36mg	14%
Total Carbs	12.17g	4%
Sugars	1.43g	6%
Dietary Fiber	1.95g	8%
Protein	8.74g	17%
Vitamin C	42.2mg	70%
Vitamin A	0.1mg	2%
Iron	1.8mg	10%
Calcium	151.2mg	15%

Amount Per 100 g
Calories	95.25 Kcal (399 kJ)
Calories from fat	58.54 Kcal
		% Daily Value*
Total Fat	6.5g	21%
Cholesterol	19.56mg	14%
Sodium	397.57mg	34%
Potassium	317.81mg	14%
Total Carbs	5.85g	4%
Sugars	0.68g	6%
Dietary Fiber	0.94g	8%
Protein	4.2g	17%
Vitamin C	20.3mg	70%
Iron	0.9mg	10%
Calcium	72.6mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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