Directions:
- Preheat over to 350°F Coat an 8 or 10 pie pan with vegetable oil.
- An Emile Henri ceramic pie pan works great.
- Combined all ingredients EXCEPT 1 tablespoon of Parmesan into one bowl.
- Spread the mixture into the pie pan.
- Sprinkle Parmesan on top.
- Place in oven and back for 45-50 minutes (check at 40 minutes) until golden brown and set in the middle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 257.45 Kcal (1078 kJ) | ||
| Calories from fat | 112.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.47g | 19% | |
|---|---|---|---|
| Cholesterol | 88.16mg | 29% | |
| Sodium | 580.72mg | 24% | |
| Potassium | 725.26mg | 15% | |
| Total Carbs | 22.07g | 7% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 15.94g | 32% | |
| Vitamin C | 41.1mg | 69% | |
| Iron | 2mg | 11% | |
| Calcium | 298.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 124.68 Kcal (522 kJ) | ||
| Calories from fat | 54.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 19% | |
|---|---|---|---|
| Cholesterol | 42.7mg | 29% | |
| Sodium | 281.24mg | 24% | |
| Potassium | 351.24mg | 15% | |
| Total Carbs | 10.69g | 7% | |
| Sugars | 0.33g | 3% | |
| Dietary Fiber | 1.21g | 10% | |
| Protein | 7.72g | 32% | |
| Vitamin C | 19.9mg | 69% | |
| Iron | 1mg | 11% | |
| Calcium | 144.8mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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