Zucchini Perini Recipe

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Ingredients:

Serving

1/2 lb ground beef
1/2 lb hot italian sausage
1 large onion, diced
1 dash salt
1 dash ground black pepper
1 (28 oz) can whole tomatoes, mashed and drained
6 oz tomato paste
1/4 cup tomato sauce
2 tsp oregano
1 dash garlic powder
2 lbs zucchini, sliced 1/4 thick
1/4 cup freshly grated parmesan cheese

Directions:

Preheat oven to 350º.
In an oven-safe pan, brown the ground beef, sausage and onion. Add salt and pepper to taste.
Add the whole tomatoes, tomato paste and tomato sauce. Add the oregano and garlic powder and simmer for 5 minutes.
Add the zucchini, mix thoroughly then sprinkle with Parmesan.
Bake at 350º until cheese melts and starts to brown, about 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.53 Kcal (747 kJ)
Calories from fat	96.39 Kcal
		% Daily Value*
Total Fat	10.71g	16%
Cholesterol	33.49mg	11%
Sodium	345.89mg	14%
Potassium	764.85mg	16%
Total Carbs	9.21g	3%
Sugars	3.35g	13%
Dietary Fiber	2.12g	8%
Protein	12.09g	24%
Vitamin C	36.9mg	61%
Iron	2.3mg	13%
Calcium	67.8mg	7%

Amount Per 100 g
Calories	99.41 Kcal (416 kJ)
Calories from fat	53.68 Kcal
		% Daily Value*
Total Fat	5.96g	16%
Cholesterol	18.65mg	11%
Sodium	192.6mg	14%
Potassium	425.9mg	16%
Total Carbs	5.13g	3%
Sugars	1.87g	13%
Dietary Fiber	1.18g	8%
Protein	6.73g	24%
Vitamin C	20.5mg	61%
Iron	1.3mg	13%
Calcium	37.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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