Directions:
- I peel the zucchini if I buy it, not if it's straight from the garden. Removed seeds and veins from jalapeno. Grate both; I usually use a food processor of Salad Shooter. Put in a mixing bowl with the corn. Add egg(s) and mix well. (Enough egg so all vegetables are moist.) Stir in enough Bisquick so that the vegetables hold together. Add milk a bit at a time until pancake batter consistency. Heat butter or oil or a combination in a frying pan or griddlle. Drop batter in pan by tablespoonfuls and cook until lightly browned, turning once.
- To make fritters, just omit the milk and deep fry.
- Note: Sometimes I add shredded cheese to the vegetable mixture.
- Yield/number of servings depends on size of zucchini and appetites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.74 Kcal (225 kJ) | ||
| Calories from fat | 17.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 3% | |
|---|---|---|---|
| Cholesterol | 61.38mg | 20% | |
| Sodium | 24.5mg | 1% | |
| Potassium | 118.26mg | 3% | |
| Total Carbs | 6.97g | 2% | |
| Sugars | 2.5g | 10% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 3.15g | 6% | |
| Vitamin C | 6.9mg | 11% | |
| Iron | 0.7mg | 4% | |
| Calcium | 10.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 102.98 Kcal (431 kJ) | ||
| Calories from fat | 33.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.73g | 3% | |
|---|---|---|---|
| Cholesterol | 117.61mg | 20% | |
| Sodium | 46.95mg | 1% | |
| Potassium | 226.6mg | 3% | |
| Total Carbs | 13.35g | 2% | |
| Sugars | 4.78g | 10% | |
| Dietary Fiber | 1.95g | 4% | |
| Protein | 6.03g | 6% | |
| Vitamin C | 13.2mg | 11% | |
| Iron | 1.2mg | 4% | |
| Calcium | 20.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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