Main
Recipes
Course
Main Dishes
Zucchini Pancake Breakfast Stacks (Paleo) Recipe

Zucchini Pancake Breakfast Stacks (Paleo) Recipe

Posted by

Rate It!

Zucchini Pancake Breakfast Stacks (Paleo)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 zucchini
1 egg
2 tbsp almond flour
2 eggs
1/2 cup fresh spinach
2 oz turkey kielbasa
2 tbsp guacamole
2 tbsp jarred roasted red peppers, diced

Directions:

Shred the zucchini and squeeze out all the water.
Mix shredded zucchini with the egg and almond flour. Add salt and pepper to taste.
Using a non-stick skillet, make the mixture into three pancakes.
Cook over low heat until the inside cooks before the outside burns, about 3 minutes per side. Set aside.
In three 4 ounce ramekins or small bowls, divide the spinach, raw egg and turkey kielbasa in each ramekin; microwave for 1 minute or until egg is at your desired level of doneness.
Place one zucchini pancake on a plate, then add the egg/spinach/kielbasa layer on top of that, then add guacamole and diced red peppers over the top.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.84 Kcal (874 kJ)
Calories from fat	135.96 Kcal
		% Daily Value*
Total Fat	15.11g	23%
Cholesterol	267.59mg	89%
Sodium	487.96mg	20%
Potassium	208.2mg	4%
Total Carbs	5.52g	2%
Sugars	0.59g	2%
Dietary Fiber	0.8g	3%
Protein	14.28g	29%
Vitamin C	22.9mg	38%
Iron	5.9mg	33%
Calcium	79mg	8%

Amount Per 100 g
Calories	137.62 Kcal (576 kJ)
Calories from fat	89.6 Kcal
		% Daily Value*
Total Fat	9.96g	23%
Cholesterol	176.33mg	89%
Sodium	321.56mg	20%
Potassium	137.2mg	4%
Total Carbs	3.63g	2%
Sugars	0.39g	2%
Dietary Fiber	0.53g	3%
Protein	9.41g	29%
Vitamin C	15.1mg	38%
Iron	3.9mg	33%
Calcium	52.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Yummy Zesty Zucchini Wrap

Zucchini, green and yellow julienned, Onion, diced and 8 more..
Spinach, Mushroom, and Feta Frittata

Fresh spinach, stems removed and rinsed and 11 more..
Bacon Wrapped Chicken W Stuffed Spinach

Fresh spinach leaves, Zucchini, thinly diced, Beaten egg and 7 more..
Zucchini Chicken Salad

Zucchini, thinly sliced, Extra virgin olive oil and 8 more..
Three-Cheese Florentine Burgers

Fresh baby spinach, Balsamic vinaigrette, Egg and 11 more..
Greek Spinach Pie

Eggs, Frozen creamed spinach, thawed, Crumbled feta cheese and 4 more..
Easy Fried Zucchini

Zucchinis , cut into 1/2-inch slices, Eggs, beaten and 3 more..
Zucchini Puffs

Shredded zucchini, Eggs, Chopped onion, Garlic, minced and 3 more..
Zucchini Pie I

Zucchini - peeled, seeded and sliced, Eggs, beaten and 8 more..
Zucchini Patties

Grated zucchini, Eggs, beaten, Chopped onion and 5 more..
Connie's Zucchini Crab Cakes

Grated zucchini, Egg, beaten, Butter, melted, Bread crumbs and 4 more..
Zucchini Casserole

Zucchini, sliced, Eggs, beaten, Mayonnaise, Onion, diced and 4 more..
Zucchini Patties (Baked)

Zucchini, grated, Egg, Egg white, Onion, minced and 3 more..
Korean Vegetable Pancakes

Zucchini, shredded, Egg, All-purpose flour, Onion, sliced and 9 more..