Amount Per 1 Serving
Calories	264.42 Kcal (1107 kJ)
Calories from fat	143.64 Kcal
		% Daily Value*
Total Fat	15.96g	25%
Sodium	33.82mg	1%
Potassium	1806.46mg	38%
Total Carbs	20.29g	7%
Sugars	0.52g	2%
Dietary Fiber	5.17g	21%
Protein	16.11g	32%
Vitamin C	129.7mg	216%
Iron	4.9mg	27%
Calcium	128.6mg	13%

Amount Per 100 g
Calories	65.06 Kcal (272 kJ)
Calories from fat	35.34 Kcal
		% Daily Value*
Total Fat	3.93g	25%
Sodium	8.32mg	1%
Potassium	444.5mg	38%
Total Carbs	4.99g	7%
Sugars	0.13g	2%
Dietary Fiber	1.27g	21%
Protein	3.96g	32%
Vitamin C	31.9mg	216%
Iron	1.2mg	27%
Calcium	31.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

5.8

Points
7

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free,
sugar free

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