Zucchini Garden Pancakes Recipe

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Ingredients:

Serving

1 1/2 cups pancake mix
1/4 cup cornmeal
2 tsp sugar
1/4 tsp salt
1 pinch pepper
1 cup water
1 small zucchini, coarsely shredded
1/2 cup corn
6 oz plain yogurt
2 medium tomatoes, seeded and diced
1/3 cup chopped fresh cilantro

Directions:

Heat griddle and spray with cooking spray.
In a bowl, combine pancake mix, cornmeal, sugar, salt and pepper.
Stir in water and zucchini. Batter will be slightly lumpy.
Fold in corn.
Pour 1/4 cup batter per pancake on hot griddle. Cook 1-2 minutes per side until golden brown.
Serve with yogurt, tomatoes and cilantro.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	317.37 Kcal (1329 kJ)
Calories from fat	19.26 Kcal
		% Daily Value*
Total Fat	2.14g	3%
Cholesterol	4.42mg	1%
Sodium	464.03mg	19%
Potassium	724.56mg	15%
Total Carbs	64.96g	22%
Sugars	4.69g	19%
Dietary Fiber	1.45g	6%
Protein	8.94g	18%
Vitamin C	9.3mg	16%
Iron	2.5mg	14%
Calcium	123.2mg	12%

Amount Per 100 g
Calories	139.38 Kcal (584 kJ)
Calories from fat	8.46 Kcal
		% Daily Value*
Total Fat	0.94g	3%
Cholesterol	1.94mg	1%
Sodium	203.78mg	19%
Potassium	318.2mg	15%
Total Carbs	28.53g	22%
Sugars	2.06g	19%
Dietary Fiber	0.64g	6%
Protein	3.93g	18%
Vitamin C	4.1mg	16%
Iron	1.1mg	14%
Calcium	54.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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