Main
Recipes
Zucchini Frittatta - Lower Chol & Cal Recipe

Zucchini Frittatta - Lower Chol & Cal Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

488

Calories

Comments Print recipe

Ingredients:

Serving

Directions:

Mix it up and bake t

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.03 Kcal (2043 kJ)
Calories from fat	305.19 Kcal
		% Daily Value*
Total Fat	33.91g	52%
Cholesterol	676.92mg	226%
Sodium	747.37mg	31%
Potassium	472.19mg	10%
Total Carbs	6.24g	2%
Sugars	1.48g	6%
Dietary Fiber	0.23g	1%
Protein	40.64g	81%
Vitamin C	5.6mg	9%
Iron	4mg	22%
Calcium	406.1mg	41%

Amount Per 100 g
Calories	160.95 Kcal (674 kJ)
Calories from fat	100.65 Kcal
		% Daily Value*
Total Fat	11.18g	52%
Cholesterol	223.25mg	226%
Sodium	246.48mg	31%
Potassium	155.73mg	10%
Total Carbs	2.06g	2%
Sugars	0.49g	6%
Dietary Fiber	0.08g	1%
Protein	13.4g	81%
Vitamin C	1.8mg	9%
Iron	1.3mg	22%
Calcium	133.9mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zucchini Parmesan

Minced garlic, Olive oil and 5 more..
Asparagus Ricotta Frittata

Olive oil, Chopped asparagus, Eggs, Egg white and 6 more..
Veggie Frittata

Yellow onion, chopped, Sliced fresh mushrooms, Olive oil and 10 more..
Chicken Pudding

Chicken (cut up ), Flour, Salt, Pepper, Olive oil and 7 more..
Pasta E Fagioli

Garlic, chopped, Olive oil, Tomato sauce and 5 more..
Roasted Garlic and Sun-dried Tomato Cheese Spread (Ossabaw Dip)

Garlic cloves, Olive oil, Sun-dried tomatoes and 4 more..
Zucchini Frittata with Blossoms

Whole large eggs, Egg whites, Whole milk and 9 more..
Cheddar Cabbage

Olive oil, Coarsly chopped cabbage, Diced celery and 8 more..
Confetti Vegetable Kugel (Passover)

Zucchini, unpeeled (1 lb.), Carrots, peeled and 11 more..
Zucchini-Crusted Pizza

Zucchini, packed and grated and 13 more..
Zucchini and Rosemary Frittata with Parmesan

Olive oil, Garlic, minced and 7 more..
Linda's Zucchini-Crusted Pizza With Fresh Basil

Zucchini, grated coarsely (about 4 medium size) and 17 more..
Mixed Greens Frittata

Olive oil, Garlic cloves, minced and 7 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

12.5

Points
13

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

Also Try

Lower Cal Version of Thick Chocolate Pudding

Cocoa, Cornstarch, Salt, Skim milk, Vanilla extract
Lower Fat Apple Bread

Eggs (lightly beaten ), Applesauce, Sugar, Flour, Cinnamon and 4 more..
Lower Fat Cheese Fries

Potatoes, cut for french fries, Milk, Butter, Salt, Pepper and 2 more..
Lower Fat Pumpkin Bars

Fat free egg substitute, Sugar, Applesauce and 12 more..
Lower Fat Reuben Bites

Party rye rounds, slices and 4 more..
Lower Fat Banana Bread I

White sugar, Margarine, softened, Eggs, Mashed bananas and 5 more..
Lower Fat Fudge Brownies

White sugar, Unsweetened cocoa powder, Plain yogurt, Eggs and 4 more..
Lower Fat Banana Bread II

Eggs, White sugar, Very ripe bananas, mashed, Applesauce and 8 more..
Lower Fat Hamburger Pizza

Pillsbury refrigerated classic pizza crust, Tomato sauce and 4 more..
Lower Fat Banana Nut Bread

Fat free sour cream, Egg whites, Chopped walnuts and 9 more..