Directions:
- Mix every thing except eggs thoroughly with a wooden spoon then add eggs and stir well.
- Heat oil in a frying pan.
- Put heaping table spoonfuls of mixture in hot oil and flatten to 1/3 thickness.
- Fry 4 or 5 at a time.
- When one side is golden brown turn to fry the other side.
- Drain excess oil on paper towel then arrange on flat serving plate.
- Serve with garlic yogurt or red onions.
- Serve warm or cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 433.26 Kcal (1814 kJ) | ||
| Calories from fat | 344.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.27g | 59% | |
|---|---|---|---|
| Cholesterol | 141.48mg | 47% | |
| Sodium | 573.1mg | 24% | |
| Potassium | 445.73mg | 9% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 34.1mg | 57% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 5.5mg | 31% | |
| Calcium | 206.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 227.17 Kcal (951 kJ) | ||
| Calories from fat | 180.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.07g | 59% | |
|---|---|---|---|
| Cholesterol | 74.18mg | 47% | |
| Sodium | 300.5mg | 24% | |
| Potassium | 233.71mg | 9% | |
| Total Carbs | 7.28g | 5% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 1.08g | 8% | |
| Protein | 6.05g | 23% | |
| Vitamin C | 17.9mg | 57% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 2.9mg | 31% | |
| Calcium | 108.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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