Zucchini, eggplant, bean salad Recipe

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Zucchini, eggplant, bean salad
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Ingredients
12
Count
Nutrition
171
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Prepare veggies.
  2. Grill zucchini and eggplants until brown both sides and tender.
  3. Combine veggies with beans and cilantro in large bowl.
  4. Make dressing;
  5. Combine lemon juice, garlic, and seeds. Whisk in chilli sauce and olive oil.
  6. Put 1/2 dressing on veggies and mix.
  7. Serve chicken on salad, drizzle remaining dressing over all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.29 Kcal (717 kJ)
Calories from fat 102.35 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 3.94mg 1%
Sodium 148.42mg 6%
Potassium 149.64mg 3%
Total Carbs 11.86g 4%
Sugars 2.45g 10%
Dietary Fiber 3.99g 16%
Protein 6.09g 12%
Vitamin C 10.8mg 18%
Iron 14mg 78%
Calcium 51.5mg 5%
Amount Per 100 g
Calories 97.46 Kcal (408 kJ)
Calories from fat 58.24 Kcal
% Daily Value*
Total Fat 6.47g 17%
Cholesterol 2.24mg 1%
Sodium 84.45mg 6%
Potassium 85.14mg 3%
Total Carbs 6.75g 4%
Sugars 1.39g 10%
Dietary Fiber 2.27g 16%
Protein 3.47g 12%
Vitamin C 6.1mg 18%
Iron 8mg 78%
Calcium 29.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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