Directions:
- To make the white bean and pesto puree - Rinse and drain the beans and then place them in a food processor with all the remaining ingredients. Blend until well combined. Set aside.
- To make the tomato sauce - Cook the onion in the oil over a low heat, until the onion is soft. Add all remaining tomatoe sauce ingredients and simmer until the sauce has thickened, stirring occassionally. Set aside.
- Preheat oven to 180°C / 350°F
- Cut the eggplant lengthways into 1 cm (1/2 inch) slices, then brush each slice with a little olive oil and grill (broil) on both sides until cooked through.
- When the eggplant is cool enough to handle, spread a tablespoon of the bean puree over each slice and roll up the eggplant, beginning at the narrow end.
- Place the rolls, seam side down, into an ovenproof dish. Cover the dish with foil and warm in the oven.
- To serve, ladle a puddle of the tomato sauce onto a serving plate, then place one or two eggplant rolls in the middle and top with a little extra white bean puree if desired.
- Decorate with some chopped parsley or small basil leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.29 Kcal (885 kJ) | ||
| Calories from fat | 101.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.24g | 17% | |
|---|---|---|---|
| Cholesterol | 3.6mg | 1% | |
| Sodium | 317.14mg | 13% | |
| Potassium | 229.59mg | 5% | |
| Total Carbs | 18.46g | 6% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 6.6g | 13% | |
| Vitamin C | 3.8mg | 6% | |
| Iron | 0.7mg | 4% | |
| Calcium | 53.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 66.67 Kcal (279 kJ) | ||
| Calories from fat | 31.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 17% | |
|---|---|---|---|
| Cholesterol | 1.14mg | 1% | |
| Sodium | 100.07mg | 13% | |
| Potassium | 72.45mg | 5% | |
| Total Carbs | 5.82g | 6% | |
| Sugars | 2.57g | 33% | |
| Dietary Fiber | 1.7g | 22% | |
| Protein | 2.08g | 13% | |
| Vitamin C | 1.2mg | 6% | |
| Iron | 0.2mg | 4% | |
| Calcium | 16.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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